What are the benefits of brown rice? Are there any nutrients?
Not only is it rich in fiber that keeps the stomach full for a long time and is beneficial to the digestive system. But brown rice is also rich in protein, up to 7% - 12%, depending on the strain of rice from which the husks are removed. Ideal for those who want to build muscle. as well as the elderly who want to preserve their muscles
In addition, brown rice is rich in vitamins B1 and vitamin B2, which not only help prevent fatigue. But it also helps prevent canker sores and beriberi. Importantly, brown rice is also rich in antioxidants like 'phenolics' that help slow down cell degeneration. It also helps prevent colorectal cancer.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo